Stress and Anxiety
IT’S IMPOSSIBLE TO FULLY REST
When your thoughts
are constantly
spinning & spiraling.
When you’re busy thinking about EVERYTHING –
YOUR MIND AND BODY CAN’T GET THE REST THEY NEED TO REJUVENATE.
Exhaustion you experience because of anxiety, toxic, stressful thoughts & difficult
emotions can lead to tension & physical symptoms
Whether painful parts of the past are overtaking your thoughts
uncertainty and overwhelm are impacting decisions right in front of you...
or you’re stressing over what the future holds...
You may find yourself
pressured to perform; to do more; to BE more
You may tell yourself that
you are not enough; that you’re unlovable; or unworthy
You may feel
insecure; inadequate; afraid; or angry
You may be experiencing
headaches; digestive issues; insomnia; and more...
This spiral may keep you constantly moving -OR- paralyze you to the point of shutting down
WHEN LIFE FEELS MORE DRAINING THAN FUN
IT’S TIME TO REDISCOVER YOUR PEACE OF MIND
We’ll collaborate together to develop balanced, healthy thoughts; emotional
regulation; beneficial coping skills; helpful routines; and realistic & achievable goals
So you can
BREATH A LITTLE EASIER, WALK A LITTLE LIGHTER & LIVE A LITTLE HAPPIER
Let’s Work Together to Overcome
Your Stress & Reclaim Your Rest
READY TO BEGIN THE TRANSFORMATION?
Spiraling emotions? The Feelings Wheel can help.
When you don’t know what you’re feeling, things can be scary. The Feelings Wheel provides a guided self-awareness worksheet to help you map your emotions before you shut down or break down. It's like a big hug for your soul.
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