Seasonal changes and storms in your relationship can make it more difficult to end confrontation & offer peace
Somedays, you may feel more like roommates than partners – barely speaking or
engaging with one another
Or you may find yourselves having the same tired discussions day in and day out.
From colossal blowouts to small disagreements – even minor conversations like what to
have for dinner? or how to fix a leaky faucet can lead to hurricane-force winds
Before you realize what’s happening, you’re swept up
in a fury of emotion and neither of you feels heard, seen – or loved...
Extending an olive branch is the farthest
from your minds
Whether it's torrential rainfall or gloomy skies on the horizon...
it’s impossible to navigate your future when seasons are changing & you can’t seem to avoid the storm
Relationship Seasons & Storms Like...
STRESSORS & CHANGES
STRESSORS & CHANGES
Maybe you’re not sure what’s wrong & you’d like to find out, but neither of you know where to start
EVERY RELATIONSHIP HAS ITS UPS & DOWNS
Hectic days end without much time for intimacy,
communication and spontaneity create disconnect
You might ask yourself common questions like:
“Have I neglected myself and/or my relationship?”
“Why did we let it get this far?”
“How can I stop feeling defeated & unprepared
for what’s next.”
You may tell yourself
there’s no hope in this season
or no way out of the storms
that leave you feeling lonely & insecure
The storm's aftermath increases the need for support, healthy communication & shelter...
COUPLES COUNSELING IS THE REFUGE
WHERE HEALTHY COMMUNICATION BEGINS
Lean in as we find the olive branch in your relationship
I will walk alongside you – individually and as a collaborative team – with
compassion and support to help you cultivate growth, courage & clarity
Offers a safe, judgement-free, dedicated space to grow and change, make major life decisions, or receive assistance to end a relationship more collaboratively.
Helps you discover your individual strengths to build a mutually interdependent relationship established in love and respect that you both desire.
Provides counsel, education, encouragement and guidance to uncover all aspects of your relationship and help you create your own personal love story.
We’ll come together as a unified team to carefully consider your relationship journey as we develop balanced, healthy communication; emotional regulation; beneficial coping skills; helpful routines; and realistic & achievable goals.
So you can
Take Control of Themes & Patterns in Your Relationship
& Peacefully Choose What’s Next – Together
READY TO BEGIN THE TRANSFORMATION?
Couples Counseling Services
What are some outcomes we will be working on in our sessions?
In couples counseling, we will work on building a firm foundation of trust and commitment. We will increase your friendship, help each of you build goodwill for one another, have more positive moments, healthy communication, successfully collaborate through conflict and create a life of shared meaning.
For couples who are uncertain about the state of their relationship, we’ll work to give you both the confidence and clarity needed to make an informed decision regarding staying, separating or restoration.
If you choose to part ways, we’ll work together to help you end this season and start a new one based on mutual respect and appreciation.
How long are couples counseling sessions?
Research has shown that couples who participate in longer sessions and gradually move to shorter sessions have the best outcomes.
This is why I offer couples intensives-via telehealth- that range from 2–4 hours, half day, full day, and/or multiple day sessions.
During the consultation, we will determine which is the right fit for the two of you.
What’s Required of Us?
Become the person and partner you aspire to be.
Couples therapy requires willingness from each of you to own your individual contributions to the relationship. An optimistic attitude keeps you open to growth which allows you to:
As you learn about yourself and your partner with a desire to collaborate as a team, you will benefit from couples counseling.
YOUR LEVEL OF INVESTMENT AFFECTS THE RELATIONAL JOY AND REWARD THAT COMES FROM IT.
The ultimate goal is for two people to work together to create shared
meaning, manage conflict in a healthy way and develop a greater level of intimacy
Spiraling emotions? The Feelings Wheel can help.
When you don’t know what you’re feeling, things can be scary. The Feelings Wheel provides a guided self-awareness worksheet to help you map your emotions before you shut down or break down. It's like a big hug for your soul.