Navigate Through Life Changes
IT’S DIFFICULT TO FEEL
CONFIDENT, COURAGEOUS & CALM
When you’re facing
an unknown journey
Are you in an emotional whirlwind after a life-changing event?
The moment you figure out a way forward, life calls for you to shift courses... AGAIN
“
“The only constant in life is change.”
- Heraclitus
Change can often be terrifying.
The conflicting emotions that come with loss and opportunity can be heavy
When you’re starting over, adjusting to a new routine, searching for support & forming new connections it can drain your energy
Settling into something different requires a DIFFERENT approach – a new skill set.
Life-Changing Events Like...
- Divorce
- Shifting Relationships
- Family Dynamics
- Marriage
- Grief and Loss
- Health Concerns
- Changing Life Stages
- Relocating
- Retirement
- Empty Nesting
- Job Loss
- Career Change
Changes that can
upend your reality
& leave you sorting out the pieces
IN A WHOLE NEW WORLD WORLD...
IT’S TIME TO PICK UP THE PIECES & FORGE A NEW PATH
EVERY LITTLE STEP FORWARD COUNTS
We’ll collaborate together
TO RECONCILE THE PAST
& find purpose
TO DEVELOP BALANCED, HEALTHY THOUGHTS
& emotional regulation
DISCOVER BENEFICIAL COPING SKILLS
helpful routines
& realistic, achievable goals
So you can
SEIZE THE FUTURE WITH RESILIENCE AND HOPE
There’s a Roadmap to a Better
Tomorrow Let’s Discover it Together
READY TO TAKE THE FIRST STEP?
Not sure how to define what you're feeling?
The Feelings Wheel can help.
Spiraling emotions? The Feelings Wheel can help.
When you don’t know what you’re feeling, things can be scary. The Feelings Wheel provides a guided self-awareness worksheet to help you map your emotions before you shut down or break down. It's like a big hug for your soul.
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